10 Benefits of egg

 Eggs offer several benefits: 

1. Rich in nutrients: Eggs contain many essential nutrients such as protein, vitamins (B2, B12, D), minerals (selenium, zinc) and choline.

 2. High-quality protein: They provide high-quality protein, contributing to muscle recovery and development. 

3. Weight control: Eggs can help control weight thanks to their satiety properties.

4. Eye health: They contain lutein and zeaxanthin, which help promote eye health.

5. Brain function: Choline found in eggs is important for brain development and function.

6. Heart health: Contrary to previous beliefs, moderate egg consumption may not have a significant impact on the heart health of most people. 

7. Versatile ingredient: Eggs are very versatile and can be used in many different dishes. 

8. Economy: Eggs are a cost-effective source of nutrition. 

9. Easy to prepare: They are quick and easy to prepare, making them a convenient choice. 

10. Delicious: Many people enjoy the flavor and versatility of eggs in their meals.